Obstacles We Need To Get Over

1. I don’t have enough time to exercise

Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.

• Squeeze in short walks throughout the day. 
• Get up earlier.
• Drive less, walk more. 
• Revamp your rituals. 

2. I think exercise is boring

It’s natural to grow weary of a repetitive workout day after day, especially when you’re going it alone. But exercise doesn’t have to be boring.

• Choose activities you enjoy. 
• Vary the routine. 
• Join forces. 
• Explore new options. 

3. I’m self-conscious about how I look

Don’t get down on yourself! Remind yourself that you’re improving your cardiovascular health, or focus on how much stronger you feel after a workout.

• Avoid the crowd. 
• Focus on the future. 

4. I’m too tired to exercise after work

No energy to exercise? Without exercise, you’ll have no energy. It’s a cycle. But breaking the cycle with physical activity is one of the best gifts you can give yourself. And over time, exercise can help improve your sleep quality and your energy level.

• Try a morning dose of exercise. 
• Make lunchtime count. 
• Be prepared. 

5. I’m too lazy to exercise

If the thought of a morning jog makes you tired, consider several ideas to get moving.

• Set realistic expectations. 
• Work with your nature, not against it. 
• Schedule exercise as you would schedule an important appointment. 

6. I’m not athletic

You don’t need the natural athletic ability to be active. Even if you’ve been inactive for some time, it’s not too late to get more active.

• Keep it simple. 
• Find company. 
• Forget the competition. 

7. I’ve tried to exercise in the past and failed

Don’t give up. Reevaluate what went wrong, and learn from your mistakes. Although you can’t always see visible changes when you lower your risk of diabetes, high blood pressure, or heart disease, you can make a positive impact on your health through regular exercise.

• Pace yourself. 
• Set realistic goals. 
• Remember why you’re exercising. 

8. I can’t afford health club fees

You don’t need a gym membership to get a great workout. Consider commonsense alternatives.

• Do strengthening exercises at home. 
• Start a walking group. 
• Take the stairs. 
• Try your community center. 

9. I’m afraid I’ll hurt myself if I exercise

If you’re nervous about injuring yourself, start off with simple activities such as walking and take it slowly.

• Take it slowly. 
• Try an exercise class for beginners. 
• Get professional help. 

10. My family doesn’t support my efforts

Remind those close to you of the benefits of regular exercise, and then bring them along to exercise.

• Get moving with your kids. 
• Propose a new adventure. 
• Do double duty. 

The CDC provides the guidelines for exercising to help out. Click below. It would make sense to try it as soon as possible.