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Books For Exercises For Seniors

Here is a list of books that you can use to gain more understanding about exercises for seniors. Please keep in mind the more you exercise the more balanced and strong you will become.

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Book Title
Author Learn More
5-Minute Core Exercises for SeniorsCindy Brehse & Tami Brehse DzenitisLearn More
6-Minute Fitness at 60+Jonathan Su  Learn More
Strength Training for SeniorsPaige WaehnerLearn More

Books For Physical Therapy and Balance


Book Title
AuthorLearn More
The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of FallingLex Gonzales
Learn More
Better Balance: Simple exercises to improve stability and prevent fallsSuzanne SalamonLearn More
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday RoutineCarol ClementsLearn More
How To Prevent Falls: Better Balance, Independence, and Energy in 6 Simple StepsPh.D. Betty Perkins-CarpenterLearn More

Books On Habits 

Here is a list of books that you can use to gain more understanding about habits to help balance.

TitleAuthorLearn More
Mini Habits: Smaller Habits, Bigger ResultSteven GuiseLearn More
Power Of Habits: Why We Do What We Do in Life and BusinessCharles DuhiggLearn More