Remember those days when finding time for exercise seemed like a daunting task? At Elderly Independence, we’re all about creating opportunities for fitness, even from the comfort of your chair. Imagine cycling while you’re sitting at your desk, burning calories, and improving your health without even leaving your seat. As an expert specializing in senior health, I’ve seen firsthand how under-desk bike pedal exercisers can transform every day sitting time into an opportunity for fitness. If you’re a senior or a caregiver looking for simple and effective ways to incorporate more exercise into your daily routine, then you’re in the right place.

A under the desk bike is a stationary bicycle used as exercise equipment for the indoor. It includes pedals.

A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels. It can also be used on a table using your arms.


In this article, we’re reviewing the under-the-desk bikes in 2021.

Under Desk Bike: Great Excercise For Legs And Arms

The Under Desk Bike Pedal Exercisers

If you’re in a hurry, here are links to our favorite Under Desk Bike Pedal Exerciser For Seniors. We go into more detail about why we like them later on in this article.

Best Under Desk Bike Pedal Exerciser For Seniors At A Glance

1DeskCycle-Under-Desk-Bike-Pedal-ExerciseDeskCycle Under Desk
Bike Pedal Exerciser

2Hausse-Portable-Exercise-Pedal-BikeHausse Portable
Exercise Pedal Bike
Runner Up
3Vaunn-Medical-Under-Desk-Bike-Pedal-ExerciVaunn Medical
Folding Pedal Exerciser

Why You Should Get A Under Desk Bike Pedal Exerciser


It’s a great way to work the legs or arms, improve circulation and have your heart working better.

Normally, you’re seated with the weight of your legs leaning on the heels of your feet. With the bike, the weight is shifted to the center of the foot allowing the feet to get a better flow of blood.


Working out will lead to the production of endorphins which are feel-good hormones. These hormones will improve your mood and make you better at what you’re doing since you’ll focus better.

As such, the bike may help you transition from being a low-energy and demotivated worker to the employee of the year in no time.


Most of the health benefits you’ll receive on your feet can be attained in the upper body as well. After hours of hunching over your work computer, a chance to pedal your bike with your hands may appear during the lunch hour.

The pedaling isn’t just for the arms but the upper body in general. You’ll feel that rush of blood through your chest, hands, and head which further helps you improve your productivity.


On average, a medium pedal can shave off about 100 calories a day. For five days a week, you’ll be burning away about 500 calories. This is no small task to pull off given the effortlessness that comes with the pedaling. After you get used to it, you’ll be doing it without giving it a thought.


The under-desk bike can be taken in so many places compared to most other workout equipment. Weighing less than 20lbs and only about 10 inches tall, these bikes can be moved from your office desk, living room couch to the beach without inconvenience.

Assembling and disassembling them also takes a few minutes if you’re short on space. The good news is that you’ll get better and faster at it the more you do it. However, most people won’t need to assemble and tear them apart over and over again as they take very little space.

What To Look For When Buying A Under Desk Bike Pedal Exerciser

LCD Display– This is going to give you all of your workout results, a good LCD will be easy to read and use as well as feature important details such as time, speed, distance, and calories burned. This will help you improve your routine by knowing what works best for you and produces the best results.

Pedals – These makeup 50% of your desk pedal exerciser and will need to be large enough if you have bigger feet. You’ll also want adjustable pedal straps so your feet can stay secure but be sure to check the reviews as this is the best place to find out how well the pedal straps adjust. As a side note – you’ll also want to take pedal height into account, this should also be adjustable but it will affect your posture especially if you’re above or below average height.

Resistance – The resistance determines what kind of ride you’re going to get. For example, magnetic tension is by far the best and will provide a smooth and quiet ride as well as give you more resistance so you have to push harder resulting in a more effective routine.

Flywheel – This is the powerhouse of your desk bike and will affect the amount of resistance you get when pedaling. Heavier flywheels will take more effort to rotate so if you want a tougher workout then the heavier the flywheel, the better.

Our Favorite Under Desk Bike Pedal Exerciser For Seniors Reviews

#1. DeskCycle Under Desk Bike Pedal Exerciser

| DeskCycle Under Desk Bike Pedal Exercise

DeskCycle Under Desk Bike Pedal Exercise Specifications

Company DeskCycle Under Desk
Bike Pedal Exerciser
Price Range $189.00
Dimensions(in)24 x 20 x 10
Weight (lbs.)23
Resistance 8 Levels
User Friendly Yes
Check Current Price Best Price

DeskCycle Under Desk Bike Pedal Exerciser

  • Multi-task: Our quality under-desk bike keeps you focused, improves productivity, and burns far more calories than a standing desk. Can fit under desks as low as 27inches.
  • Effective: With more than twice the resistance range of other bike desks, our under-desk bike has 8 calibrated resistance settings, so you’re the one in control.
  • Smooth & Quiet: DeskCycle pedal exerciser uses premium magnetic resistance for a super smooth pedal motion. This is great for your joints and whispers quiet.
  • User Friendly: This mini exercise bike has simple settings. The 6-function removable LCD display tells you everything you need to know – including your speed, time & distance.
  • Thoughtful Gift: Looking for a great gift for someone who wants to get more active? This mini exercise bike is perfect for anyone that wants to improve their general well-being.

Pros For DeskCycle Under Desk Bike Pedal Exerciser

  • It Is Very Quiet
  • It Is Easy To Assemble.
  • Sturdy Pedal Straps
  • LCD Monitor Is Removeable..
  • Very Comfortable Seat

Cons For DeskCycle Under Desk Bike Pedal Exerciser

  • Some Said It Was Noisy.
  • Some Said It Was Too Tall To Fit Under A Desk.
  • Some Said It Was Poor Quality.

#2. Hausse Portable Exercise Pedal Bike


Hausse Portable Exercise Pedal Bike Specifications

Company Hausse Portable
Exercise Pedal Bike
Price Range $37.39
Dimensions(in)13.7 x 15.7 x 11.6
Weight (lbs.)8
Resistance Adjustable
User Friendly Yes
Check Current Price Best Price

Hausse Portable Exercise Pedal Bike

  • Minibike pedal exerciser is used for arms and legs cycling exercise at the office or home to increase circulation and relieve tension. Product Dimensions: 13.7″ x 15.7″ x 11.6″.

  • Multifunction LCD monitor display, easy-to-read LCD screen displays RPM, time, speed, distance and calories burned. You can also reset by long-press the red button. An extra strap is provided for securing.

  • Adjustable resistance for customized exercise, easy to adjust the intention by rotating the knob. The adjustable foot band can flexibly adapt to users’ feet of different sizes to meet different needs. Suitable for office workers who need sports, as well as people who need exercise.

  • Portable handle features make the fitness exercise bike always ready to go. Also perfect for under-desk exercise, please NOTE that the desk height should be no more than 47 inches.

Pros For Hausse Portable Exercise Pedal Bike

  • This Is Very Easy To Assemble.
  • It Is Very Comfortable.
  • It At A Good Price.
  • It Is A Very Powerful For The Disabled Who Need To Excercise.

Cons For Hausse Portable Exercise Bike

  • Some Said Tension Did Not Work.
  • Some Said It Was Too Light And It Won’t Stay Put.
  • Some Said It Was Of A Poor Quality.

#3. Vaunn Medical Folding Pedal Exerciser

| Vaunn Medical Under Desk Bike Pedal Exercise

Vaunn Medical Folding Pedal Exerciser Specifications

Company Vaunn Medical
Folding Pedal Exerciser
Price Range $36.99
Dimensions(in)11,25″W x 18.35″D X 38.1″H
Weight (lbs.)5.15
Resistance Adjustable
User Friendly Yes
Check Current Price Best Price

Vaunn Medical Folding Pedal Exerciser

  • SAFE & STABLE WITH LOWER HEIGHT– New model with a wider base and heavy-duty frame for increased stability and support during the cycle. Designed with a lower height to better fit under the table.

  • ENJOYMENT IN EXERCISE – Combine your favorite activities with your workout routine. Place your pedaler under your desk while you work. Play an online game, read a book, watch a movie or chat with a friend while doing your workout. Exercise can be enjoyable. Note: Not for strenuous exercise or workout.SM – Folds instantly. Compact, lightweight, and easy to store or bring on the go. The product is fully assembled.

  • LEGS & ARMS EXERCISER – Helps toned muscles, improves blood circulation, strengthens your shoulders, arms, and legs.

  • RESISTANCE CONTROL – Adjustable tension knob to control the level of resistance and workout intensity.

  • QUICK-RELEASE FOLDING MECHANISM – Folds instantly. Compact, lightweight, and easy to store or bring on the go. The product is fully assembled.

Pros For Vaunn Medical Folding Pedal Exerciser

  • It Is Easy To Assemble and Disassembles.
  • If You Work Too Much Use This At Work And Solve Your problem.  
  • Excellent Small Excercise EqupmentArm Exercises.

Cons For Vaunn Medical Folding Pedal Exerciser

  • Some Said It Moves Around Too Much.
  • Some Said The Pedaling Was Arkward.
  • Some Said It Was Too High To it Under A Desk.

FAQ’s About Under The Desk Exercisers

Has anyone lost any weight using this daily?

Yes. People have lost over 40 pounds in six months. You must also pay attention to what you are eating. You can focus on 20-30 minutes of more intense work (it’s definitely aerobic). This is especially fantastic for someone who might have limited mobility due to plantar fasciitis.

Is it for strengthening the quads?

It’s not going to give you bodybuilder’s legs but it can definitely increase the leg strength of the average person. There are 8 levels of resistance. At the highest setting, pedaling at 30 mph will produce over 400 watts of resistance. You won’t be able to pedal at 30 mph for more than a few minutes at the highest setting.

Does it come fully assembled?

It does not come fully assembled. However it is easy assembly – no more than 15 min to assemble and everything needed for assembly is included with the bike.

I am looking for an exercise machine for my arms. Can this machine be placed on a table without becoming unstable as I increase the hand speed?

You can certainly place the pedal exerciser on a table. Just be sure that it is placed on a flat, straight surface. For arm pedaling, ensure both arms are at a comfortable height when holding the pedals. Please bear in mind that the exerciser is meant for gentle exercise.


Incorporating exercise into daily life can be a game-changer for seniors, and under-desk bike pedal exercisers are a practical and effective way to do so. Drawing from my experience in senior fitness, I’ve carefully selected the top under-desk bike pedal exercisers suited for seniors. You can trust that the recommendations shared in this article are based on in-depth research and experience, ensuring the products suggested provide a perfect blend of comfort, efficiency, and safety. So, let’s pedal our way to improved health with the best under-desk bike pedal exercisers for seniors.

Cons For Hausse Portable Exercise Bike is a close runner-up.

If you are on a budget we suggest the Vaunn Medical Folding Pedal Exercise which is the least expensive.

So we hope that helps to narrow down some of the best under-the-desk exercisers available. We’ll continue to monitor any new units that come out and add to this post if we see any that look promising.

Let us know which one you go for!

Here Are Other Reviews That Can Help Seniors:

[amazon bestseller=”under deask excercise bike Accessories”]

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