22 Benefits Of Pineapples For The Elderly

22 Benefits Of Pineapples For The Elderly. Are Pineapples beneficial for the elderly? In This Review, I Reveal the benefits and Pros, and Cons of pineapples for the elderly. Here Are The 22 Benefits Of Eating Pineapples.

1. Boost your immune system

Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage.

Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.

2. Strengthen your bones

In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps prevent osteoporosis in post-menopausal women.

One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults, and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.

3. A great remedy for sinuses and allergy swellings

Again, it’s all about vitamin C and bromelain which help to reduce mucus in the throat and nose.

If you are exposed to seasonal allergies incorporate pineapples into your diet, along with some extra bromelain supplements to ease up your condition.

4. Reduce blood clot

Bromelain helps reduce excessive coagulation of the blood.

Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack!

5. Reduce stress

Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

6. Keep your eyes healthy

Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease, causing vision loss. Elder people are particularly exposed to it.

Also, it contains a lot of beta carotene – an essential element needed for the healthy vision that should be consumed regularly.

7. Treat colds and cough

Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing.

Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain reduce inflammation and clean up excessive mucus in the respiratory system.

The next time you feel sick, drink a glass of pineapple juice instead of orange juice. Your recovery will start much sooner.

Check out this quick pineapple recipe for cough: Pineapple Cough Suppressant Drink Recipe

8. Help prevent cancer

Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer.

In fact, research has found that pineapple enzymes can shrink or kill cancer cells.

9. Strengthen your gums

Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapples are often prescribed to fix the loosening of teeth or the retraction of the gums.

Keep your teeth healthy and strong by munching some pineapples.

10. Reduce blood pressure

Among other vitamins and minerals, pineapples contain a great deal of potassium. Potassium is a strong natural vasodilator, meaning it eases the tension of the blood vessels and promotes proper blood circulation to various parts of the body.

As your blood vessels relax, your blood pressure reduces and the flow of blood is less restricted. So, pineapples can help prevent such conditions as stroke and atherosclerosis.

11. Improve digestion

Have slight digestion problems? You can fix it by adding some pineapple to your regular diet.

Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestion.

12. Improve gut health

Did you know that bacteria outnumber our cells 10 to 1? And most of them happen to reside in our guts, meaning keeping a healthy gut flora is essential.

Pineapples have proved to soothe inflammatory bowel diseases by reducing gut inflammation and preventing diarrhea. Also, it helps digest protein-rich foods like steak better.

13. Relieve nausea

A glass of pineapple juice can help you beat morning nausea for pregnant women.

Also, anyone suffering from motion sickness can drink a few glasses of pineapple juice before heading to the airport or sneak a bottle for a long bus trip.

14. A great solution for acne

In this case, pineapples can be used both externally and internally to improve your skin condition, thanks to the great anti-inflammatory qualities of vitamin C, bromelain, and special enzymes.

Mix it with some turmeric and you have an amazing natural mask to treat your face.

15. Help treating foot cracks

Been hitting the road for too long? Treat your feet with a pineapple scrub to get some soothing relief for inflammation and swelling, triggered by the cracks and make your feet smooth and radiant.

16. Strengthen your nails

If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.

To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.

17. Cure chapped lips

Mix pineapple with coconut oil to smooth chapped skin and hydrate it properly. It’s healthy and tasty at the same time, so no worries if you lick off some mixture before it soaks.

18. Prevent hair loss and make it thicker

Vitamin C antioxidant properties are a powerful means against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and shinier.

19. Improve fertility

As free radicals can damage the reproductive system, getting a regular intake of antioxidants like pineapples is highly recommended for couples trying to conceive.

20. Help your body produce more energy

Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for the production of energy within your body.

Feeling sluggish? Eat some pineapples!

21. Prevent asthma

Beta-carotene is found in pineapples can lower the risk of asthma.

Pineapples also help to detox your organism from harmful substances and reduce inflammation levels caused by stress, pollution, and poor nutrition.

22. Help with your mental health

Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”. Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.

Some of the information above was sourced by lifehack.

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Best Ways To Consume Pineapples

1. Pineapple Upside-Down Cake

This classic dish (when made well!) is one of my favorite desserts. It’s much better with fresh pineapple, but canned can also do the trick. Also, the ingredients required are fairly basic, making it easy on the wallet. To make an extra fun Pineapple Upside-Down Cake, try this recipe from Martha Stewart, which includes mango in the recipe.

2. Grilled Pineapple

Simply grilling some cut pieces of pineapple makes a great, simple snack or side. Pair with some coconut sorbet for dessert, or some protein for an entree. The versatile pineapple will sate every palate and taste.

3. Acorn Squash (and Pineapple)

This sweet acorn squash recipe from the Food Network is especially delicious because it includes pineapple. Use canned or fresh pineapple with some sugar, butter, and squash for a simple fall meal that incorporates some lovely tropical flare.

4. Pico De Gallo

Put a sweet spin on a tradition with this great recipe for pineapple pico de gallo. It pairs nicely with grilled fish, chicken, or pork — or grab a chip and dig in.

5. Pineapple Casserole

Looking for a sweet, offbeat dessert that’s hot and includes pineapple? Look no further! This pineapple casserole is great if you want to infuse some tropical zing at the end of a wintry meal. And, it’s cheap — the recipe calls for sugar, butter, cheese, pineapple, and cracker crumbs. That’s it!

6. Polynesian Chicken

If you have some chicken waiting for a zesty dressing, try this simple, affordable recipe for Polynesian chicken. It calls for canned pineapple, but you can easily toss in some fresh wedges to make the dish sing. Pair with a pot of rice and the tropical cocktail of your choice, and you have yourself an innovative summer meal.

7. Pineapple Sorbet

It seems difficult to make, but it really isn’t. Don’t tell dinner party guests, though- they’ll think you’re a culinary whiz with this super simple pineapple sorbet recipe from the Fat Free Vegan. Enjoy.

8. Pineapple Jam

Preserve that delicious pineapple flavor in a yummy fruit spread or jam. Here’s a recipe for pineapple-lime jam that will keep pineapple in your life well into those cold winter months.

9. Pineapple Fudge

This out-of-the-ordinary confection brings my two passions together — pineapple and chocolate. Try out a pineapple fudge recipe for winter gifts or summer gatherings, or even slice a chunk off to pair with a fresh fruit salad.

10. Sweet and Sour Vegetables

For a flavorful meal on a budget, try this classic Chinese dish. This sweet and sour recipe uses chicken, but you can use any protein or none at all. Pair with white or brown rice, and you’ll have yourself a satisfying meal.

Here are some other ways:

• Hawaiian Pizza
• Kabobs
• Pineapple Popsicles
• Pineapple Cheese Ball
• Tropical Fruit Salad
• Pineapple Marshmallow Salad
• Squid With Garlic and Pineapple
• Pork and Pineapples
• Honey Roasted Pineapple
• Cocktails!

source: Wisebread

Remember — pineapples don’t keep well, so use them within 2-3 days after they get ripe.

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Pineapple Juice Side Effects

1. Properly ripened pineapple juice should be consumed because the raw fruit juice is extremely harmful to the body may invite other complications including throat problems.
2. Applying a slice of pineapple over the face is good to remove moles, acne, pimples, and wrinkles. But one shouldn’t leave the pineapple applied portion for more than 5 minutes because the presence of alpha hydroxyl acid may harm and burn the skin.
3. Eating more amount of pineapple leads to swelling on the lips, cheeks, and tongue.
4. Sometimes, eating pineapple shows breathing difficulties, especially with an allergic person.
5. Bromelain breaks down protein, so, it should be avoided by those who want his/her muscle size/strength.
6. Excessive drinking of pineapple juice destroys the mouth mucous membrane and stops mucus formation in the mouth.
7. The use of more and more pineapple can cause the formation of fiber balls in the digestive tract.

Source: gyanunlimited.

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How Do You Capture All These Benefits?

There are a few items we have to talk about before you can capture these benefits. Here they are.

UNDERSTAND THESE MISTAKEN BELIEFS ABOUT SUPPLEMENTS

There are a few major beliefs that stop people from using supplements or using the wrong supplements. Here are some examples.

Belief #1: Your Foods contain all the vitamins you need    

It is a common belief that all the foods we eat have all the vitamins and minerals we need. This is not true. We as a culture have depleted the essential ingredients in our soil. It will be a long time before they fix this. Until then we need natural supplements.

Belief #2: Synthetics are equal to natural nutrients

Somewhere along the lines, we began to believe that synthetics supplements were as good or better than their natural counterparts. This is not true. If you want to know the details. Here is a book to review: “Supplements Exposed: The truth they do not want you to know about vitamins, minerals, and their effect on your health” by Brian Clement Ph.D. 100% natural ingredients are our best shot.

Belief #3: Vitamin science results are reliable

We are also taught to believe that vitamin science is the best reliable source of supplements and was as good or better than their natural counterparts. There is no scientific proof of this. 100% natural ingredients are still our best shot.

Belief #4: You can trust the “Natural” label

Worldwide, there is no official government-regulated definition for the term natural that represents a standard. In the United States, the Food and Drug Administration refers to natural ingredients as “ingredients extracted directly from plants or animal products, as opposed to being produced synthetically.” But that definition overlooks the loophole that allows chemical additives to be routinely mixed with “natural” ingredients and marketed to the public as wholly natural products.

Be careful the “Natural” labels are at best misleading. 100% natural ingredients without playing labeling games are our best shot.

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If These Benefits Do Not Get Into Your Cells, It Is Useless. This Is Called Assimilation And It Is The Most Important Function.

Assimilation in the digestive system is the process by which nutrients from foods are taken into the cells of the body after the food has been digested and absorbed.

If you cannot digest and absorb your food, your cells won’t get the nourishment that they need to function properly. Many health issues begin because people aren’t fully digesting and/or absorbing their food. This can occur for five main reasons:

• Poor chewing and rushed eating
• Hydrochloric acid insufficiency
• Bile salt insufficiency
• Enzyme insufficiency
• Lack of dietary fiber

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Consider The Balance Of Nature Products As A Solution For Capturing All These Benefits

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If you like, tell your decision in the comment area.

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