22 Benefits of Garlic For The Elderly. Is Garlic beneficial for the elderly? In This Review, I Reveal the benefits, Pros, and Cons of garlic for the elderly.
Thousands Now Healthier Who Never Thought They Could
Here Are The 22 Benefits Of Eating Garlic.
IMPROVES HEART CONDITIONS
1. Reduced Heart Disease – Garlic is a natural at reducing heart disease risk because it lowers cholesterol and blood pressure. It’s also great at reducing your risk of heart disease by relaxing hardened blood vessels and preventing platelet aggregation. How does it work? Garlic increases the production of nitric oxide which keeps blood vessels relaxed. It also prevents platelets from binding to proteins, which reduces blood clots.
2. Lower Cholesterol Levels – Garlic can also reduce cardiovascular disease risk by lowering your cholesterol. A group of study participants that took a garlic supplement saw their cholesterol levels go down over a period of five months. The key here is commitment. Like many natural remedies, it takes a while for the benefits of garlic to kick in, because you have to let the vitamins and minerals build up in your body. But adding garlic to your daily routine is a healthy way to develop a lifelong habit that can benefit your health year after year
3. Reduces Stress Levels – It has also been found that garlic can effectively reduce stress levels. It lowers blood pressure, which can, in turn, reduce the resting heart rate. When the heart beats slower and doesn’t have to work as hard, stress levels can be significantly reduced.
Thousands Now Healthier Who Never Thought They Could
IMPROVES RESPIRATORY CONDITIONS
4. Treats Respiratory Conditions – If you are suffering from bronchitis or any other condition that has affected your respiratory system, garlic could be a cure for your ailment. The anti-microbial properties found in garlic make it an excellent remedy for various respiratory infections. In addition, it has antibacterial properties, which could help to soothe a sore, irritated throat that is often associated with respiratory illnesses. On top of that, it boosts the immune system, thereby improving your body’s ability to fight off infections more easily.
5. Flu Relief – Digested garlic helps boost the immune system and reduces the severity and length of cold and flu symptoms. Studies have also reported that the average length of cold symptoms was reduced from five days to a day and a half.
IMPROVES INFECTIONS CONDITIONS
6. Antibacterial Properties – The allicin found in garlic gives the food incredible antibacterial properties. As a matter of fact, many proponents of homeopathic remedies hail garlic as nature’s antibiotic. Several studies have found that allicin has the ability to fight off bacteria, including some that are resistant to synthetic drugs, such as MRSA. If you want to increase improve your immune system and better equip it to fight off bacterial infections, you might want to start eating more garlic.
7. Treats Infections Of The Gums – Believe it or not, garlic is commonly recommended as a way to treat infections of the gums. The antifungal and antibacterial properties of garlic can help to combat these infections, thereby reducing your pain and curing the problem. To use garlic for gum infections, all you have to do is crush, add a little water and mix together until a paste is formed. Apply a small amount of garlic paste to the infection and allow it to sit for a few minutes. You should experience some relief from the pain caused by the infection. Do this twice a day for a few days and the infection should be cured.
8. Yeast Infection Relief – The antifungal properties in garlic have been found to be an effective treatment for yeast infections. Since yeast is a fungus, garlic can help to kill it and stop it from spreading. If you do come down with a yeast infection, simply eating more garlic could help you get over the infection quicker.
IMPROVES ATHLETIC CONDITIONING
9. Improves Atheltic Performance – Ancient cultures used garlic to enhance performance and reduce the fatigue of people doing physical labor. The Olympic athletes in Greece started using garlic to enhance their athletic ability. Now modern athletes (and regular folks too) are using it to reduce exercise-induced fatigue. Some studies have shown people with heart disease who took garlic oil for six weeks improved their peak heart rate by 12% and could exercise longer without feeling as tired.
10. Aids In Weight Loss – If you are trying to shed a few pounds, you might want to add more garlic to your diet. Studies have found that garlic could be a powerful way to reduce weight gain and shed unwanted fat. In one study, a group of lab mice was fed a highly fattening diet for a period of eight weeks. The mice were fed the same diet, but the garlic was mixed into it. At the end of the study, researchers found that the addition of garlic actually reduced the mice’s ability to store fat, and thus, they lost weight. This study implies that humans who are looking to lose weight could also benefit from eating more garlic.
11. Better Energy Levels – If you find that you have low energy levels and are constantly dragging, garlic may be just what you need to get the energy boost you are looking for. Since garlic supplies the body and the brain with more blood, oxygen, and nutrients, it also stands to reason that it will increase your energy levels, thus Try adding some garlic into an omelet or crushing some up into a smoothie for breakfast. You might see a marked improvement in your energy levels throughout the day
12. Improved Muscle Recovery – After a workout, it’s not unusual for your muscles to feel weak and become sore. That’s because while you were working out, they were drained of a tremendous amount of energy. If you are trying to find a fast and effective way to improve your muscle recovery time, look to garlic. As discussed, it can improve blood flow, which means that your muscles will receive more vital oxygen and nutrients, thereby improving your muscle recovery time.
13. Increased Muscle Strength – Garlic can also be a great part of a pre-workout routine. Many weight lifters use it to improve their athletic performance. That’s because garlic enlarges the blood vessels, improving blood flow to your muscles. As a result, your muscles will have greater strength. As a result, you will be able to get more out of your workouts when you consume garlic prior to hitting the gym. After a few months, garlic could actually increase your muscle mass.
14. Stronger Bones – There is some evidence that garlic can help reduce bone loss by increasing estrogen in females, which can be a big win for your bone health after menopause. Adding a daily dose of garlic could help reduce your risk of osteoporosis and osteoarthritis. You still need to include other healthy foods to make a real impact on bone density—dairy products, green leafy vegetables, fish, and nuts are all good choices.
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IMPROVES DISEASES
15. Cancer Prevention – Studies have indicated that garlic may have the ability to prevent certain types of cancer. This is due to the fact that garlic contains both vitamin B6 and allyl sulfides, which have been found to prevent cancer. Additionally, the sulfur compounds in this food have also been found to shield the body from cancer. Regularly consuming garlic has been found to decrease the risk of prostate, lung, rectal, colon, and brain cancer. Though it may not completely shield you from the disease, it is certainly worth the try.
16. May Prevent Alzheimer’s Disease – It has been found that oxidative damage caused by free radicals contributes to the process of aging. Progressive brain disorders, such as Alzheimer’s disease and dementia, are caused by oxidative damage. Research has shown that garlic supports the body’s ability to fight off the free radicals that cause the oxidative damage that contributes to these conditions. High doses of garlic have been found to increase the body’s production of antioxidant enzymes. In other words, taking garlic could reduce your risk of developing progressive brain disorders, such as dementia and Alzheimer’s.
17. Eases Psoriasis – Garlic has been found to ease the effects of psoriasis. It contains anti-bacterial, anti-inflammatory, and anti-fungal properties that have proven to be highly effective for treating the symptoms that are associated with psoriasis. It can be used either topically, by applying garlic directly to the psoriatic rash; or, it can be ingested to help ease the side effects of this skin condition. For the fastest results, topical application is recommended
18. Cures Bad Breath – Garlic is known for its highly pungent odor, so it may seem strange that it could be used as a remedy for bad breath. While yes, garlic can make your breath unpleasant in the short term, over a long period of time, it could actually help to kill the bacteria that are responsible for causing chronic bad breath If you suffer from halitosis, the medical term for chronic bad breath, consuming garlic regularly could prove to be an effective way to treat this annoying, off-putting ailment
Improves Brainpower
19. More Brainpower – Most people don’t think of garlic as brain food, but it is! Just like garlic can enhance your athletic performance as it increases blood flow throughout the body, it can also improve the function of your brain. That’s because your brain is one of the many organs that will be receiving more blood flow, oxygen, and nutrients when you eat this flavorful ingredient. When the brain receives more energy, it functions better. In fact, some studies indicate that consuming garlic can increase your IQ!
IMPROVED MEMORY
20. Improved Memory – Damage from free radicals contributes to aging, but garlic contains a powerful antioxidant to help battle that—S-allyl cysteine. This antioxidant shows promise in protecting against brain damage and keeping your brain functioning better as you age. It works by increasing your brain’s blood flow thanks to garlic’s ability to lower cholesterol and blood pressure. This means a reduced risk of brain disorders like dementia and Alzheimer’s disease.
Super Skin
21. Super Skin – Got acne? Rub raw garlic over your bumps to kill bacteria. Just be careful and don’t overdo it if you have sensitive skin. Garlic’s antioxidant qualities come to the rescue to protect your skin and prevent damage from free radicals. Using a topical garlic extract over time may have anti-aging effects because garlic helps increase the growth and longevity of skin cells. Long live garlic!
22. Heavy Metal Detoxification
Garlic contains sulfur compounds. In high doses, these compounds have been found to offer protection against damage to organs caused by toxicity from heavy metals. In one study, employees who worked in a plant producing car batteries and had been exposed to lead at high levels found that garlic lowered the lead levels in their bloodstream by up to 19 percent.
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Best Ways To Consume Garlic
The best time of day to eat garlic is in the morning with an empty stomach is one of the most beneficial ways to kick start your day.
- Pick two cloves of garlic from the whole bunch and peel them properly.
- Crush the cloves with the right equipment.
- Eat the crushed garlic with the help of a spoon along with a glass of warm water.
- Follow the same routine for an entire week and so on.
Too much consumption of garlic with an empty stomach can make you feel sick and make you feel uncomfortable. It is advised to swallow a chunk instead of chewing it.
Side Effects Of Garlic
- Strong Taste And Smell
- Heartburn
- Burning Sensation
- Risk Of Bleeding
- Bad Breath
- Gas
- Diarrhea
- Skin Irritation
Click here if you want more information on the side effects of Garlic.
Interactions Between Garlic and Medications
- Saquinavir
- Isoniazid
- Cytochrome
- (Anticoagulant / Antiplatelet drugs)
- Warfarin
- Antihypertensive drugs
- Atazanavir
- Medications for HIV/AIDS
- Medications for diabetes
- Tacrolimus
Click here to see more information on the interactions
How Do You Capture All These Benefits?
There are a few items we have to talk about before you can capture these benefits. Here they are.
UNDERSTAND THESE MISTAKEN BELIEFS ABOUT SUPPLEMENTS
There are a few major beliefs that stop people from using supplements or using the wrong supplements. Seeing the truth in these beliefs will allow you to be more consistent with taking your supplements.
Belief #1: Your Foods contain all the vitamins you need
It is a common belief that all the foods we eat have all the vitamins and minerals we need. This is not true. We as a culture have depleted the essential ingredients in our soil. It will be a long time before they fix this. Until then we need natural supplements.
Belief #2: Synthetics are equal to natural nutrients
Somewhere along the lines, we began to believe that synthetics supplements were as good or better than their natural counterparts. This is not true. If you want to know the details. Here is a book to review: “Supplements Exposed: The truth they do not want you to know about vitamins, minerals, and their effect on your health” by Brian Clement Ph.D. 100% natural ingredients are our best shot.
Belief #3: Vitamin science results are reliable
We are also taught to believe that vitamin science is the best reliable source of supplements and was as good or better than their natural counterparts. There is no scientific proof of this. 100% natural ingredients are still our best shot.
Belief #4: You can trust the “Natural” label
Worldwide, there is no official government-regulated definition for the term natural that represents a standard. In the United States, the Food and Drug Administration refers to natural ingredients as “ingredients extracted directly from plants or animal products, as opposed to being produced synthetically.” But that definition overlooks the loophole that allows chemical additives to be routinely mixed with “natural” ingredients and marketed to the public as wholly natural products.
Be careful the “Natural” labels are at best misleading. 100% natural ingredients without playing labeling games are our best shot.
If These Benefits Do Not Get Into Your Cells, It Is Useless. This Is Called Assimilation And It Is The Most Important Function.
Assimilation in the digestive system is the process by which nutrients from foods are taken into the cells of the body after the food has been digested and absorbed.
If you cannot digest and absorb your food, your cells won’t get the nourishment that they need to function properly. Many health issues begin because people aren’t fully digesting and/or absorbing their food. This can occur for five main reasons:
- Poor chewing and rushed eating
- Hydrochloric acid insufficiency
- Bile salt insufficiency
- Enzyme insufficiency
- Lack of dietary fiber
Daily Habits – Following Through Is The Most Important.
One of the major problems is accountability. That is following through with the recommended ways. Be consistent in taking the capsules on a regular basis.
What You Should Know About Your Program To Change Your Health:
- You should know that a mediocre program with commitment will always prove more profitable than a brilliant program without commitment. Commitment makes it happen.
2. Your program is not an expense, but an investment in your health.
3. It takes a while for your body to trust you and if you change your program, you’re hard to trust.
4. Unless you are patient, it will be difficult to practice commitment, view your program as an investment, and be consistent.
Consider The Balance Of Nature Products As A Solution For Capturing All These Benefits
It is an astonishing product. Unequaled in the marketplace. Definitely worth testing to see if it works for you. Go to my Balance of Nature Review for all the details or go to their official website.
If you like, tell your decision in the comment area.
Balance of Nature
#1 Garlic Supplement Source
- Gives You More Energy
- Relieve Sick Symptoms
- Great supplement for picky eaters (kids)
- Health Coaching To Get Consistent Results
If you click this link and make a purchase, we earn a commission at no additional cost to you.
What are the health benefits of eating garlic?
Garlic has been shown to have several health benefits, including lowering blood pressure, reducing the risk of heart disease, improving cholesterol levels, and boosting the immune system. Garlic also has antioxidant properties and may have anti-inflammatory effects.
Can garlic help prevent cancer?
Some studies suggest that garlic may have anti-cancer properties and could help prevent certain types of cancer, such as stomach and colon cancer. However, more research is needed to confirm these findings and determine the optimal amount of garlic needed for cancer prevention.
How can garlic improve skin health?
Garlic has antibacterial and antifungal properties that can help fight skin infections and improve overall skin health. Garlic also contains sulfur compounds that may help promote collagen production, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles. Some people also use garlic topically to treat acne and other skin conditions.
